Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.543Z
Duration: 30 min
Description: Dumbbells and Bodyweight

Jog in place

Quick squats wide stance

High pull

Circuit 1

Dumbbell hold and row

Dumbbell deadlift

Rollback shrug

Circuit 2

5 push ups on the dumbbells 
5 hands close push ups 

3 sets equals 30 reps!

Push up burner

Hip raises

Side hip raise

Fast curls single dumbbell

Circuit 3

Tricep push ups

Knees to elbows

Romanian deadlift

One legged hold eyes closed. This is not easy!

Circuit 4

Up and downs

Finisher

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Crystal

Legs and Core Crush.

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

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Dumbbells and Bodyweight HIIT

Keith

Dumbbells and Bodyweight

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