Name: Playbook - Coach Dan Moore - Bodyweight with Dumbbells
Uploaded: 2022-04-11T01:28:59.581Z
Duration: 30 min
Description: Bodyweight with Dumbbells

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Dumbbell row

Seated shoulder press

Circuit 1

Seated curl

Leg raise dumbbell hold

Press and leg raise

Circuit 2

Kneeling hammer curl

Kneeling glute extension

Dumbbell deadlift

Circuit 3

Dumbbell calf raise

One leg Romanian deadlift

Circuit 4

Bodyweight with Dumbbells

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Crystal

Legs and Core Crush.

Dumbbells and Bodyweight

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

Dumbbells and Bodyweight HIIT

Keith

Bodyweight with Dumbbells

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