Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.556Z
Duration: 45 min
Description: Dumbbells and Bodyweight

Definitely will be resting tomorrow after this one!!

Crystal

Long interval training! 40 seconds of work, 20 seconds rest. Rest tomorrow after this one.

Dumbbell squats

Curl and hammer curl

Side to side Plank

Deadlift

Up and in shoulder press

Knee to elbow plank

Jumping lunge

Shoulder taps

Use a bench or a chair. Switch legs after 20 seconds.

Assisted pistol squats

Side to side push up

The Burner!

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Dumbbells and Bodyweight

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