Coach Dan Moore

Full Body w/Dumbbells

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Dumbbell and Bodyweight Work

Bodyweight, Build muscle, Shred fat, Athletic
10 days program
Bodyweight, Build muscle, Shred fat, Athletic
10 days program

Workouts

Legs and Core Crush.
Legs and Core Crush.
5.0
1
Athletic Performance, Bodyweight, Functional, Abs & Core, Home
Dumbbells and Bodyweight
Dumbbells and Bodyweight
4.8
Home, Gym, Full Body, Bodyweight, Functional
Dumbbells and Bodyweight
Dumbbells and Bodyweight
5.0
Abs & Core, Bodyweight, Strength, Home, Legs, Gym
Dumbbells and Bodyweight
Dumbbells and Bodyweight
4.8
1
Toning, Home, Functional, Full Body, Bodyweight, Gym
Dumbbells and Bodyweight
Dumbbells and Bodyweight
5.0
1
Functional, Athletic Performance, Strength, Gym, Upper Body, Full Body, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Coach Dan Moore

Online personal trainer

What’s up fitness family? My name is Dan Moore, I am a full time firefighter and an athletic trainer for all sports with a primary focus on strength, conditioning, and speed and agility. I am the lead PT instructor for the Georgia Smoke Diver Program. An intense firefighter safety and survival course that is known worldwide! My passion is fitness and performance. Following my program will help you lose fat, build muscle, and move faster! No matter your age or body type, my programs are created for anyone who wants to improve their fitness level for work or everyday life! I also have a program for young athletes who want to start building strength and athleticism coming very soon! Hard work pays off!! What are you waiting for??? Let’s goooo!!!

Frequently asked questions

What are the goals of the program?
Burn fat
How to schedule the program into a week
Do this workout 3 days a week.
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Dumbbells

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