Name: Playbook - Claire Thomas - Full Body
Uploaded: 2024-04-26T18:27:28.672Z
Duration: 35 min
Description: Full Body

Jenn Watkins

I do this workout probably once a month. I love it💪🏽

Scaled to 4 rounds as coming back from being sick

Kylie

Much need full body wo to get back after a short vacay 💪🏽🔥

Agnes

Whitney Wampner

Took me 45 minutes to get through 4 sets, used 25# DB for each station, don’t have a dip bar so did hanging leg ups and knee ups, calluses to palms from the hangs and the pull ups are pulling off, lots of hand grip to this workout. Had to break up the leg ups and step ups in sets of 10.

Leah

Great! Made it light for the end of the week. But great one to get your body moving.

Julie

I've been on a short haitus - no good reason why - but this was perfect for getting me back into it! 🔥🥵

Alyssa

Nikki

Please delete my 1 star reviews due to operator error!🤦🏼‍♀️. This was an awesome, brutal, but well worth it workout!!💪🏻

Lori

I did all the pull-ups unassisted!! 😳🤯🤩

Michaela

Shelena

Raquel

Alexandra

Sarah

Needed this workout so much! Awesome. Thanks

Ugeth Rinehimer

Underestimated this workout! I was dripping sweat and laying on the ground at the end!

Dakota

My van just got a new upgrade & I couldn’t wait to test it out for this full body workout! I had a bike rack installed that totally duels as a dip bar! 💪

I have included modifications/alternatives if you do not have access to a dip or pull up bar, which you’ll see in this workout. 

I hope you love this one as much as I did! Get after it. 👊

💛 Claire

Compete 5 rounds of the given circuit. Rest 30-60 seconds between each exercise.

*10 reps each
MODIFICATION/ALTERNATIVE - hanging from a pull up bar if you don’t have a dip bar OR lying leg raise + lying knees to chest

Dip bar leg raise + knee raise

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB thrusters

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-Ups (can be assisted)

*10 reps each leg

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box/bench/chair/van and push through your heel to stand up
- Bring the other leg up
- Step down and repeat on the opposite side

DB step ups

- Start with your hands on a box, bench, table or van 😉
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push ups

MODIFICATION - perform dips from a bench/box/chair etc…

- Bend at the elbows to lower down 
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Dips

Full Body Circuit

Full Body

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Claire

Shianne Swinehart

15 Min Bodyweight “The Chief”

Loved this! Never done a total cable workout and it was great

Missy

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Full Body - Cable Machine Only

Chas

Meagen

Marit

19 min Dumbbell TABATA

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

1000 Rep Challenge - Bodyweight

Lisa

Viktoriya

Wall balls have got to be my favorite exercise!

Functional Full Body - 18 mins

Tiffany

Michael

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Henry

Love this quick and challenging full body!

Carlisa 

Carly

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

Anissa

For Kobe - Bodyweight

That was a killer😅 finished in 26 minutes!

Makenzie

30 mins!! Thank goodness I did it with my husband, cuz that was HARD!! Lol

Maghann

Death by Deck of Cards - Bodyweight

Terri

I love plate workouts! So much fun. Give us more ❤️

Nina

30 min - Weight Plate Only

Amanda

One of my fave workouts! So sweaty! Goes quick tho.

Rachel

Trish O Malley

“Fight Gone Bad”

I loved this one!!! It was harder than I thought it would be.  Claire’s workouts never disappoint!  ❤️ Love God and keep moving!

Sheila

Jacquelyn

Full Body - Dumbbells Only

Very humbling but loved it!! Couldn’t complete it. Should’ve taken a rest day like my body told me to.  🙄 I’m gonna tackle it again after a days rest.

Amanda Dunn

Shew!! So tough!! But felt powerful!!!! 💪🏼

Piper

Functional Full Body Burner

Not sure how I had not done this before but loved it!!

Jennifer Arrieta

DB legs & shoulders

One of my favorites for a good full body burner! 🔥

Full Body Conditioning

Ammy Davis

Sweet Mother Mary—that was such a sneaky, awesome burner. Quickie but crucial—needed that today!

Isaac

I did it! I‘m proud of me, that i completed this workout 💪🏻
I‘m also wearing #7 at soccer 😁
Hopefully this is the start out of my lazy phase

Full Body

Community

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