Name: Playbook - Claire Thomas - 1000 Rep Challenge - Bodyweight
Uploaded: 2024-02-02T19:19:08.791Z
Duration: 45 min
Description: 1000 Rep Challenge - Bodyweight

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

Sarah

Jenn Watkins

That was harder than I thought it would be. Finished 39:37

Megan Finestein

Trish O Malley

Hardest one so far. The Burpees are a killer, and mine definitely don't look as good as yours. I will work on this and try again. 🙏

So hard. Going to keep doing this until I can finish it

Susanne Lentz

Great workout, pushes a person. I know the rule is no excuses, so even though my day's are busy next time I hope to finish all 4 instead of 2

James

Amanda

Really didn’t want to finish that last round but i did it 💪🏻

Brittney

Way harder than I thought it would be. It took me forever to get through those burpees.

Kim Michels

Tracy

Hubby ended up doing this on Father's Day 🙌🏽💦

Agnes

TRENT JOHNSON

Jamie Vetter

Wow this was hard I had to take my time with the push-up and the burpees - first time shouldn’t have stared with this but glad I did-

Maribel

Nearly killed me. Now I know that the strict lifting I’ve been doing x 6 months has left me totally out of shape for conditioning and cardio!! Time to create a balance for sure

Kimberly Stack

Jerónimo

More like 1000 ways to die 😅got it done!

Shelby

Gracie

Cammie

Kerry

Wendy

I almost died ...wanted to quit on the second round but push through , so glad I did !!

Diana

Krystle

One of my favorites- minus the burpees lol

Andrea Stolzer

Rachael

Melanie

Michael

Maria

Cris

Deanna

Katherine

Very intense and good! Hope the next time I can do a bit better 😊

Grace

Uf, funny but hard!
It is easy to do because exercises are varied and you use in an alternative way the different parts of the body

Time: 37' 14"

Carla

Challenging and the perfect quick workout!

Keri

Caryn

Jami Dodson

Wow! Brutal. Wanted to quit so many times but didn’t! Proud I finished that 💪

Allison

This was mentally and physically one of the most challenging workouts for me so far. Every round I had to convince myself to keep going, but by round 4 I felt like a beast and so proud for completing it!! 50 minutes of pure movement!

Cecelia

It would be great to be able to log workouts such as time, rounds, and weight! This would allow us to track progress over time and compare times when redoing workouts. The only way to track workouts in the app is to leave a comment

Alyssa

Emma

That was killer!! Great way to start the day!

So great. Did with a 50#bar for light weighted squats and 10#plate for bridges.

Great sweaty sesh for a snowy day at home without equipment!

Kathy Bement

1000 Rep Challenge - Bodyweight

Warm up: Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 4 rounds of the following 10 exercises as fast as you can. Rest as needed.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

•Body squats•

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

•Push ups•

- Using your arms for support, lean back and lift your feet off the floor 
- Tuck your knees in toward your chest
- Extend your legs back out

•Seated knee tucks•

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

•Supermans•

- Keep your chest up 
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the starting position 
- Repeat on the opposite side

•Alt. reverse lunges•

- Place your hands on the front edge of the chair just outside hips
- Move forward off the chair with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

•Dips•

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion touching the floor overhead
- Engage your core

•Butterfly sit up•

*25 each side 

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

•Shoulder taps•

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

•Glute bridges•

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

•Burpees•

1000 Rep Challenge

1000 Rep Challenge - Bodyweight

It’s the ones that don’t look terrible that hurt the most ❤️‍🔥

Tiffany

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Claire

15 Min Bodyweight “The Chief”

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Awesome one machine full body workout! One of my new favorites!

Full Body - Cable Machine Only

Marit

Emily

Eloise

19 min Dumbbell TABATA

Lisa

Viktoriya

Wall balls have got to be my favorite exercise!

Julie

Functional Full Body - 18 mins

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Love this quick and challenging full body!

Carlisa 

Carly

Loved how quick and effective this style was!

Nina

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

1000 Rep Challenge - Bodyweight

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