Name: Playbook - Claire Thomas - Full Body Conditioning
Uploaded: 2024-04-26T18:27:28.759Z
Duration: 25 min
Description: Full Body Conditioning

One of my favorites for a good full body burner! 🔥

Sarah

Rachel

My hoots go exercise if short in time👌🏼👌🏼👌🏼

Cheryl

Serena

Gina

Trish O Malley

Get ready guys, this one hurts. 🔥 

Complete 7 reps of each exercises for 7 rounds. The goal is to crush each round as fast as you can with no rest between exercises. Rest 90 seconds between rounds.

To modify, use dumbbells instead of a barbell. 

Good luck! 💪

💛Claire

Complete 7 reps of each exercises for 7 rounds. Try not to rest between exercises. Rest 90 seconds between rounds.

MODIFICATION - use dumbbells 

- Start with a wide toed out stance and a barbell at your feet
- Pick up the bar and pull up to chin height, leading with the wrists 
- Maintain a tight core throughout the movement - Lower the bar down with controlled movement

Barbell sumo high pull

OR use dumbbells 

- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat

Power Cleans

MODIFICATION - use dumbbells 

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

MODIFICATION - regular burpees not over barbell

Lateral burpees over barbell

7’s circuit

Full Body Conditioning

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Claire

Shianne Swinehart

15 Min Bodyweight “The Chief”

Loved this! Never done a total cable workout and it was great

Missy

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Full Body - Cable Machine Only

Chas

Meagen

Marit

19 min Dumbbell TABATA

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

Jenn Watkins

1000 Rep Challenge - Bodyweight

Lisa

Viktoriya

Wall balls have got to be my favorite exercise!

Julie

Functional Full Body - 18 mins

Tiffany

Michael

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Henry

Love this quick and challenging full body!

Carlisa 

Carly

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

Anissa

For Kobe - Bodyweight

That was a killer😅 finished in 26 minutes!

Makenzie

30 mins!! Thank goodness I did it with my husband, cuz that was HARD!! Lol

Maghann

Death by Deck of Cards - Bodyweight

Terri

I love plate workouts! So much fun. Give us more ❤️

Nina

30 min - Weight Plate Only

Amanda

One of my fave workouts! So sweaty! Goes quick tho.

“Fight Gone Bad”

I loved this one!!! It was harder than I thought it would be.  Claire’s workouts never disappoint!  ❤️ Love God and keep moving!

Sheila

Jacquelyn

Full Body - Dumbbells Only

I do this workout probably once a month. I love it💪🏽

Scaled to 4 rounds as coming back from being sick

Kylie

Full Body

Very humbling but loved it!! Couldn’t complete it. Should’ve taken a rest day like my body told me to.  🙄 I’m gonna tackle it again after a days rest.

Amanda Dunn

Shew!! So tough!! But felt powerful!!!! 💪🏼

Piper

Functional Full Body Burner

Not sure how I had not done this before but loved it!!

Jennifer Arrieta

DB legs & shoulders

Ammy Davis

Sweet Mother Mary—that was such a sneaky, awesome burner. Quickie but crucial—needed that today!

Isaac

I did it! I‘m proud of me, that i completed this workout 💪🏻
I‘m also wearing #7 at soccer 😁
Hopefully this is the start out of my lazy phase

Full Body Conditioning

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