Name: Playbook - Claire Thomas - 30 min - Weight Plate Only
Uploaded: 2024-02-02T19:19:09.028Z
Duration: 45 min
Description: 30 min - Weight Plate Only

Terri

I love plate workouts! So much fun. Give us more ❤️

Nina

Lillian

Samantha

I probably do this once a month and I love it every time

Rachel

This workout was perfect for me. I had previously been doing CrossFit but took about a year off of the gym due to … life. This was a great workout to get back into the gym/ routine. 
I love the video loop with each movement and the timer. It’s easy to follow.

Claire

Loved this full body workout! EMOMs went by quick!

Andrea lusk

Great workout had to use KB for upright rows

aphrodite

Stephanie

Rachel Collins

Amanda

LOVE this! ready for W3D3 core challenge💪🏽

Jenn Watkins

Sheila

Kari Ingram

I absolutely loved this.  Something different and challenging!!!

One of my fav exercises💪🏼👍🏼😁

Cheryl

So good!!! Threw in a quarter mile run between each set.

Brandi

Kyla

Very fun I would love more workout with plates do you have any programs with just barbells and dumbbells and no machines

Suzy Melo

Gracie

I needed something different this morning, and this was perfect!

Amanda Dunn

This was so fun! Not sure how I’ve never seen this one! Loved it. Quick and super burn/effective!

Monique Gillette

Nikki

That one is so hard! We also add in squats and overhead tri extensions! With 25lb and 10lb plates

Sarah

Great full-body burn! Really felt like I was able to push today

Justin 

Brigitte

Abigail

Great workout especially with a group of 15 people!! So much fun when you do it with a workout class ❤️

Julie

This was one of my favorite workouts so far!!!! Now onto today’s core HITT!

Stephanie Ligman

Julia

Ellie

Great plate workout!!! Feeling stronger 💪

April

Loved this workout so much! Great combination of strength and hiit training! Highly recommend this workout!

Hunter

This was a perfect full body burner!! I did the obliques for 30 sec each and the hood at the end for the full minute to really feel the burn at the end!!🔥🔥🥵🥵

Cassidy

Great workout! Used some alternatives - instead of Russian twist, farmers carry and instead of oblique bend, a single farmers carry 🙌🏼😅

Cassie

Jonah

Caylee Davies

Shae

Miranda Davenport

That was a great one!! Those steering wheels were a surprise burner!

Linzie

Really enjoyed this workout and pushing myself with heavier weight!

Dakota

Weight Plate Only - 30 mins

Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 30 minute timer & switch exercises every minute on the minute. Once 30 seconds is up, rest the remaining 30 seconds of the minute. Move to the next exercise & repeat for 3 total rounds. You will most likely need to grab a heavy, medium and light weight plate.

- Begin with a plate held overhead
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

Plate overhead walking lunges

- Start in a push up position with one hand elevated on a plate
- Lower your chest toward the ground as far as you can go
- Straighten your elbows to press back to starting
- Walk your hands to the opposite side and repeat

Alt. plate push ups

- Lay on the floor with legs wide and a plate at your chest
- Press the weight up while lifting your body off the floor
- Plate stops overhead, then slowly reverse back down to starting position

Plate sit up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso, lowering the plate from side to side
- Keeping your core engaged throughout the movement

Plate Russian twists

- Start by holding the plate on each side with your thumbs pointed toward the floor, plate end touching the floor
- Pull the plate up, rotating it as you rise, finishing with it overhead, thumbs pointed behind you
- Reverse the movement back down to starting position

Plate GTOH (ground to overhead)

- Hold the weight plate at your chest sandwiched between your hands, fingers pointed forward
- Press the plate straight forward, away from your body
- Bend your elbows, pulling the plate back to your chest

Svend plate press forward - standing

- Keep your arms extended in front of you, holding a weight plate
- Rotate the plate from one side to the other, back and forth, like your turning a steering wheel
- Keep your core engaged

Plate steering wheels

- Hold a plate in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the plate towards your chin
- Keeping the plate close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the plate back to starting position

Plate upright row

- Hold the plate at your side
- Bend at the waist lowering the plate toward the ground
- Rise back up to standing, engaging your oblique
- Complete desired reps then repeat on the opposite side

Standing plate oblique dip

- Hold the plate forward of your body with your elbows bent to 90 degrees

Plate gun hold

Full Body - Weight plate only

30 min - Weight Plate Only

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Shianne Swinehart

15 Min Bodyweight “The Chief”

Loved this! Never done a total cable workout and it was great

Missy

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Full Body - Cable Machine Only

Chas

Meagen

Marit

19 min Dumbbell TABATA

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

1000 Rep Challenge - Bodyweight

Lisa

Viktoriya

Wall balls have got to be my favorite exercise!

Functional Full Body - 18 mins

Tiffany

Michael

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Henry

Love this quick and challenging full body!

Carlisa 

Carly

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

30 min - Weight Plate Only

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