Name: Playbook - Claire Thomas - Death by Deck of Cards - Bodyweight
Uploaded: 2024-02-02T19:19:09.013Z
Duration: 30 min
Description: Death by Deck of Cards - Bodyweight

Alana

That was a killer😅 finished in 26 minutes!

Makenzie

30 mins!! Thank goodness I did it with my husband, cuz that was HARD!! Lol

Maghann

Anne-Sophia

Makayla

Lisa and Mark

Lindsay

Shea Borchers

Lexi

I mixed it up and did….
DB curls
Close grip push ups
Reverse grip pull ups
Walnut crushers 


AND NOW …. I can’t feel my arms 😅🫠

Alyssa

Jacquelyn

I always forget about this workout! Definitely a favourite

WonderWoman

Death by Deck of Cards - Bodyweight 

Warm up: Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

When I was 16 years old, a police officer and family friend introduced me to this workout. I remember going from thinking, “This will be easy,” to being humbled VERY quickly! I love this one because it is fun, yet challenging & never the same twice. Here’s how it works:

Draw cards from a well shuffled standard 52 card deck including Jokers. Each card you draw determines the exercise you do and the amount of reps.

♥️ Hearts = Push Ups
♦️ Diamonds = V-Ups
♠️ Spades = Box Jumps
♣️ Clubs = Burpees
Face cards (kings, queens, jacks) = 11 reps
Aces = 12 reps
🃏 Jokers - 1 minute plank

The card value determines the number of reps. 
For example: if you draw a 7 of Hearts, you would have to complete 7 push ups. If you draw a Jack of Spades, you would have 11 box jumps...

Complete the entire deck as fast as possible. Take small breaks as needed.

- Start with your hands just outside the shoulders 
- Bend at the elbows to lower down 
- Extend your arms engaging your chest as you press up 
- Keep your core tight throughout the movement

Push ups

- Lay with your arms and legs extended
- Raise your legs, at the same time raising your upper body
- Reach for your toes
- Lower yourself back and try not to use momentum

V-ups

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before hopping down (or stepping down one foot at a time)

Box jumps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Death by Deck of Cards - Bodyweight

It’s the ones that don’t look terrible that hurt the most ❤️‍🔥

Tiffany

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Claire

15 Min Bodyweight “The Chief”

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Awesome one machine full body workout! One of my new favorites!

Full Body - Cable Machine Only

Meagen

Marit

Emily

19 min Dumbbell TABATA

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

Sarah

Jenn Watkins

1000 Rep Challenge - Bodyweight

Lisa

Viktoriya

Wall balls have got to be my favorite exercise!

Julie

Functional Full Body - 18 mins

Michael

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

McKenna

Bodyweight Burner

Love this quick and challenging full body!

Carlisa 

Carly

Loved how quick and effective this style was!

Nina

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

Death by Deck of Cards - Bodyweight

Community

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