Name: Playbook - Claire Thomas - Full Body - Cable Machine Only
Uploaded: 2024-02-02T19:19:08.711Z
Duration: 45 min
Description: Full Body - Cable Machine Only

Loved this! Never done a total cable workout and it was great

Missy

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Awesome one machine full body workout! One of my new favorites!

Insane! Best full body workout ever! Love it! Thank you!

I love being on one machine but my goodness this workout always takes me forever😂

Oooieeee, I am going to be sore tomorrow 😅

Brittany

That was tough. Only enough time for 2 sets of each today.

Ashley Leehane

This one never fails me! I love it and I have seen so much growth from the consistency of using it! 🔥🥵❤️🍑

Love using one piece of equipment, great workout

Sarah

Wasn’t able to finish the second circuit. I ran out of time, but I liked the workout a lot! I love using the cable machine. The ab crunches were my favorite! My low back was hurting me on the kickbacks though.

Sydney

Loved this workout. But took almost an hour to finish.

Leona

It was great! Love the leg portion of this. It really showed me that my hips are weak.

Can not get enough of this one! 🍑 🔥🤩

Very challenging hard painful and sweaty love it

My body is on fire! Love it! Love trying new workouts and moves. 🥵🔥🍑

Phoenix

Hell yes!! This workout had me 🥵🥵!!

Stephanie

Loved it 😍 will be repeating that one!

Jennifer

Magda

Hannah 

Agnes

This is one of my favorite “full body” workouts.

Traded this workout for the Daily dum bell 2.0 full body today since I’m on my period. 

I wish there were workouts on here geared for hormonal phases in women!

Taylor

LOVED IT!!!! The lower body part might be my favorite lower body workout yet!!! 🔥🔥🔥

Kara

I really enjoyed this workout. Going to do this one everyday this week!

Kiuntai

Dana Prather

I love this workout, one machine for the whole thing is what I ❤️

Carrie Collette

Pamela

I didn’t do legs but just the top half. Just listening to my prego self and trying not to overdue myself. I am proud for I went heavy on all those arm weights tho. Feeling. Great!

Makinzey

Stephen

Good variety. Got tired from the donkey kicks

Ashley

Omgosh I’m dripping!!! This was killer!

Great workout of lots of muscle groups. Love the variety!

Jillya

Danni

Definitely different than a CrossFit WOD class, took 53 minutes, slow and controlled movements, the gluteals I had to grab a 45# plate and lay on the bench, the cables weren’t working to get the right muscle group. I like changing up the workouts, cables, gym weights, dumbbells, body weight, good app to change up every day

Leah

I love this full body workout.

It’s easily replaced with bands and free weights for a full-body home workout!

Allie

Cheryl

Stephanie LeBrun

Ellie

Such a great workout!!! We just a cable machine for our home gym and I’m so glad I found this 🎉

Lisa

So good. Loved it. More on these please! Just got a cable machine at home🍑

Molly P

Raquel

Full Body - Cable Machine Only

Warm up: Before you begin, I recommend completing the Gym Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Begin with rope in both hands and elbows bent 90 degrees
- Extend your elbows engaging your triceps 
- Return to starting position by bending your elbows

Rope cable tricep push downs

- With the cable set high, seated on the floor
- Pull the rope down engaging your lats
- Extend your arms to return to starting position with control

Rope seated cable row - high to low

- From a high pulley grip rope being your head
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable rope crunches

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curls

- Hold the rope with your palms facing each other, straddling the cable
- Raise the rope forward and up to shoulder height, pausing at the top 
- Lower with a slow controlled motion

Rope cable front raises

- Hinge forward slightly at the hips
- Pull the rope toward your body engaging your lats
- Lower the cable back to starting position

Rope cable row

Circuit 1

- Hold the rope attachment at the hips
- With your feet in a wide toed out stance
- Sit your hips back and down to lower
- Drive through your heels to stand back up

Cable rope sumo squats

- Begin the movement by bending at the waist and pushing your hips back towards the machine 
- Keep a neutral spine throughout the entire movement 
- Keep pushing your hips back until you feel a nice stretch in your hamstrings 
- Pause for a second and reverse the movement by driving the hips forward 
- Ensure that you squeeze and activate your glutes at the top of the movement 
- Repeat for the desired number of reps

Rope cable glute pull throughs

*12 each side 

- Hinge forward and hold the cable machine for support
- Kick your leg back and up engaging your glute
- Lowering with control
- Complete desired reps then repeat on the opposite side

Cable straight leg kickback

*12 each side 

- Hinge forward and hold the cable machine for support
- Kick your bent leg back and up engaging your glute
- Lowering with control
- Complete desired reps then repeat on the opposite side

Cable donkey kick

*12 each side 

- Stand tall and hold onto a stationary surface with the cable attached to your ankle
- Raise your leg up, crossing in front of your standing leg
- Allow your leg to come back down with control
- Complete desired reps then repeat on the opposite side

Cable leg adduction

*12 each side 

- Stand tall and hold onto a stationary surface with the cable attached to your ankle
- Raise your leg as far out to the side as possible 
- Allow your leg to come back down with control
- Complete desired reps then repeat on the opposite side

Cable leg abduction

Circuit 2

Full Body - Cable Machine Only

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Claire

Shianne Swinehart

15 Min Bodyweight “The Chief”

Chas

Meagen

Marit

19 min Dumbbell TABATA

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

Jenn Watkins

1000 Rep Challenge - Bodyweight

Viktoriya

Wall balls have got to be my favorite exercise!

Julie

Functional Full Body - 18 mins

Tiffany

Michael

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Henry

Love this quick and challenging full body!

Carlisa 

Carly

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

Anissa

For Kobe - Bodyweight

That was a killer😅 finished in 26 minutes!

Makenzie

30 mins!! Thank goodness I did it with my husband, cuz that was HARD!! Lol

Maghann

Death by Deck of Cards - Bodyweight

Terri

I love plate workouts! So much fun. Give us more ❤️

Nina

30 min - Weight Plate Only

Amanda

One of my fave workouts! So sweaty! Goes quick tho.

Rachel

Trish O Malley

“Fight Gone Bad”

I loved this one!!! It was harder than I thought it would be.  Claire’s workouts never disappoint!  ❤️ Love God and keep moving!

Sheila

Jacquelyn

Full Body - Dumbbells Only

I do this workout probably once a month. I love it💪🏽

Scaled to 4 rounds as coming back from being sick

Kylie

Full Body

Very humbling but loved it!! Couldn’t complete it. Should’ve taken a rest day like my body told me to.  🙄 I’m gonna tackle it again after a days rest.

Amanda Dunn

Shew!! So tough!! But felt powerful!!!! 💪🏼

Piper

Functional Full Body Burner

Not sure how I had not done this before but loved it!!

Jennifer Arrieta

DB legs & shoulders

One of my favorites for a good full body burner! 🔥

Full Body Conditioning

Ammy Davis

Sweet Mother Mary—that was such a sneaky, awesome burner. Quickie but crucial—needed that today!

Isaac

I did it! I‘m proud of me, that i completed this workout 💪🏻
I‘m also wearing #7 at soccer 😁
Hopefully this is the start out of my lazy phase

Full Body - Cable Machine Only

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