Name: Playbook - Claire Thomas - Full Body - Dumbbells Only
Uploaded: 2024-04-26T18:27:28.653Z
Duration: 30 min
Description: Full Body - Dumbbells Only

Terri

I loved this one!!! It was harder than I thought it would be.  Claire’s workouts never disappoint!  ❤️ Love God and keep moving!

Sheila

Jacquelyn

Nothing like a full body wo on a Monday 🙌🏽😅

Agnes

Charlene

this kicked my a$$$$$$$
loved the scenery tho

Kyla

Kota

Perfect home work out challenging but duable 👍🏻💖

Camila

Theresa

Laura Garcia

aphrodite

Amber

Cori

Trish O Malley

Four rounds!! Push up fly row is so harddd

Serena

Mackenzie

Good set and burn. Would like more abs and legs but my shoulders and arms got a great burn

Lisa

Kim Michels

Brandi

Tough workout, but I made it through. 💪🥵

Jessica

Brutal. The high plank combo KILLED ME. 3 +22 reps

claitlyn

Laz Garrote

Sonya

Mikka

Nikki

Sweaty mess!! 4 complete and started 5th round 🔥💧

Wow. Completed 3.rpunds and 10 of the devils press. Sweat my butt off!!!!

Amanda

Great full body workout! Quick and efficient

Amanda Dunn

Lindsay

Kerri

Rebecca

Amber page

Done it before. Was scared to do it again. Still scary good 🔥🥰

Lauren

Megan Wood

Megan

Emily

Love this workout! Got through 3.5 rounds!

Lydia

Stephanie

Holly

Sean

Nicole

felt so good to get my whole body burninnn

alicia

This workout reminds me that I may lift weights but I need to do more cardio. Kudos Claire. I’m throughly exhausted.

Madisyn

Rolien

mary

Good morning from Rocky Mountain National Park, Colorado. It felt SO good to workout in nature again. It’s one of my favorite things & I love that I get to share the beauty of it with you all for this FUNctional full body circuit. 💪

This one is a 30 minute AMRAP. So, for 30 minutes, you’ll complete as many rounds as possible of the given circuit. Try to move through each round at a steady pace. Rest as needed, but as minimally as possible between exercises.

Get after it & make yourself proud! 👊

💛Claire

Set a 30 minute timer & complete as many rounds as possible of the given circuit until time is up. Try to move through each exercises at a steady pace. Rest as needed, but as minimally as possible. I used one set of 15lb DBs for the entire circuit.

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Pulse at the bottom & then stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders & then do one more shoulder press 
- All the above = 1 rep
- Repeat the above movements until all reps are finished

DB pulse thruster + extra press

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

DB devil press

*right side + left side + push up = 1 rep

- Start in a high plank position. If your dumbbells allow it, hold onto them instead of the floor. If your dumbbells are round or unstable, just place the dumbbells on the outside of your hands
- While holding a high plank position with your back flat & core tight, begin to row one DB up. Lower back down & then keep begin to perform a reverse fly.
- Switch arms & then perform a narrow push up
- All the above steps = 1 rep
- Repeat the above steps until all reps are completed

High plank row + reverse fly + narrow push up

*5 reps each way (row + RDL = 1 rep)

- Stand in split stagger stance with dumbbell in each hand
- Hinge at the waist performing a row, then stand back to upright
- Complete all reps on one side before switching

DB split stance RDL + row

- Stand in a wide toed out stance 
- Hold 2 dumbbells (or 1, gripping each head instead of the handle) between your legs in front of you
- Lower into a squat & curl dumbbells up 
- Stand up to full extension, lowering dumbbells back to the starting position

DB sumo squat

*1 sit up + 1 twist each way = 1 rep

- Begin by lying supine while holding a dumbbell pressed close against your chest
- Sit up while keeping the dumbbell at your chest, then begin to twist from one side to the other
- Lower back down & repeat, but twist to the opposite side

DB sit up twists

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

30 min Full body AMRAP

Full Body - Dumbbells Only

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Claire

Shianne Swinehart

15 Min Bodyweight “The Chief”

Loved this! Never done a total cable workout and it was great

Missy

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Full Body - Cable Machine Only

Chas

Meagen

Marit

19 min Dumbbell TABATA

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

Sarah

Jenn Watkins

1000 Rep Challenge - Bodyweight

Viktoriya

Wall balls have got to be my favorite exercise!

Julie

Functional Full Body - 18 mins

Tiffany

Michael

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Henry

Love this quick and challenging full body!

Carlisa 

Carly

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

Anissa

For Kobe - Bodyweight

That was a killer😅 finished in 26 minutes!

Makenzie

30 mins!! Thank goodness I did it with my husband, cuz that was HARD!! Lol

Maghann

Death by Deck of Cards - Bodyweight

I love plate workouts! So much fun. Give us more ❤️

Nina

30 min - Weight Plate Only

One of my fave workouts! So sweaty! Goes quick tho.

Rachel

“Fight Gone Bad”

I do this workout probably once a month. I love it💪🏽

Scaled to 4 rounds as coming back from being sick

Kylie

Full Body

Very humbling but loved it!! Couldn’t complete it. Should’ve taken a rest day like my body told me to.  🙄 I’m gonna tackle it again after a days rest.

Shew!! So tough!! But felt powerful!!!! 💪🏼

Piper

Functional Full Body Burner

Not sure how I had not done this before but loved it!!

Jennifer Arrieta

DB legs & shoulders

One of my favorites for a good full body burner! 🔥

Full Body Conditioning

Ammy Davis

Sweet Mother Mary—that was such a sneaky, awesome burner. Quickie but crucial—needed that today!

Isaac

I did it! I‘m proud of me, that i completed this workout 💪🏻
I‘m also wearing #7 at soccer 😁
Hopefully this is the start out of my lazy phase

Full Body - Dumbbells Only

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