15 Min Bodyweight “The Chief”
Warm up: Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Natalie • 19d ago
Wow that was harder then it looked!!! Really good full body workout!!
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Claire • 23d ago
Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating!
PS: they should make a proud sweaty emoji.
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