Name: Playbook - Claire Thomas - 19 min Dumbbell TABATA
Uploaded: 2024-02-02T19:19:08.720Z
Duration: 19 min
Description: 19 min Dumbbell TABATA

Chas

Meagen

Marit

Emily

Eloise

Fan favorite w this one! Perfect for my Friday WOD after a week of hard training!

Ally

This quick workout was so much fun but definitely challenging! I loved pushing myself on this one.🔥 💪

Dani

Chloe Linscott

Candice

Wow! Fast, effective, heart rate through the roof!

Nina

This was a great quick one!!!
I added a 500m incline walk in between sets

Carrie

The bicep/tricep combo ❤️‍🔥❤️‍🔥❤️‍🔥had to work quick through transitions but I liked this one!!  Thank you!

Kori

Woo, this one was kind of fun! 
I was able to keep a good pace with the different movements.

Claire

Agnes

This was fun! Hitting everything. Dropped a little lighter weight with the DB step up to press. Challenging. Shoulders were 🔥

Melissa

Trish O Malley

perfect quick workout when tight on time!!!

Catherine

Janay 

😮‍💨 put this at the end of a full body day! Such a good one

Allison

Deanna

Ariel 

Carly

It was great! Challenging, but still able to complete and not give up!

Brittany Vann

Michael

Kim Michels

Definitely a new favorite for when I get to get in a quick full body workout!

Sarah

Marie Kellum

Haley Jarrett

Love the minimal equipment. Effective and sweaty 🥵

Ashley

Wendy

TaWanna French

Great workout but I can’t figure out how to use the timer for the life of me

Sheryl

Brook

Megan

Anita

Divya

Jodi

Shannon

Amanda Dunn

Jami

Jerónimo

Michelle

Adrian

Dumbbell Tabata

Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Alternate between exercises in each Tabata circuit for 4 total rounds. Perform 20 seconds of work followed by 10 seconds of rest. After you finish this circuit, rest 1 minute before moving onto the next circuit. You might want a couple sets of weights to work with.

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over rows

TABATA 1

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

DB floor press

- Holding dumbbells at your shoulders, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up as you press the dumbbells overhead
- Step down and repeat with the opposite leg

DB step up + press

TABATA 2

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

DB hammer curls

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

DB tricep kickbacks

TABATA 3

Alternate between exercises in each Tabata circuit for 4 total rounds. Perform 20 seconds of work followed by 10 seconds of rest. You might want a couple sets of weights to work with.

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Switching hands on the way down, next rep will be with this arm

Alt. DB power snatches

DB overhead alt. reverse lunges

TABATA 4

19 min Dumbbell TABATA

Wow that was harder then it looked!!! Really good full body workout!!

Natalie Daniels 

Woo! This was perfect. I’m trying to keep consistent with exercise and only had time for a quick home workout. This worked great and I’m sweating! 
PS: they should make a proud sweaty emoji.

Shianne Swinehart

15 Min Bodyweight “The Chief”

Loved this! Never done a total cable workout and it was great

Missy

One of my favorites! It’s a staple in my weekly workouts! 🍑🔥❤️

Laurel

Andrea Stolzer

Full Body - Cable Machine Only

Great no weight workout. Highly recommend this one

Kellye

Tried to come up with every excuse in the book to not go to the gym today, but I made it!! This was a solid workout to do!

Jenn Watkins

1000 Rep Challenge - Bodyweight

Lisa

Viktoriya

Wall balls have got to be my favorite exercise!

Julie

Functional Full Body - 18 mins

Tiffany

It's an awesome bodyweight workout for limited space.

David

24 min Bodyweight AMRAP

Alana

McKenna

Bodyweight Burner

Henry

Love this quick and challenging full body!

Carlisa 

20 min - Kettlebell TABATA

Živilė

That was a burner!! Got 14 rounds!!🤮🤮

Cindy Weaver

As much as I wanted to give up half way through the AMRAP I didn't! And it's a great sweaty workout if you have 30 minutes.

19 min Dumbbell TABATA

Community

More workouts from Claire Thomas