Name: Playbook - CD Performance - Upper body week, 42
Uploaded: 2023-01-03T14:36:02.310Z
Duration: 45 min
Description: Upper body week, 42

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

Find a band that allows you to increase your mobility by warming up your shoulders And back.

Band Over and Back

Walk out into a plank, hold for 1-3 seconds. Walk back up as you grab your DB or bands and lateral raise.

Inchworm PLUS Lateral Raise

Raise to your shoulders, rotate as though you are driving a car.

Keep your core engaged!

Front Raise w/ Drivers

•Side plank either on your hand or forearm.
•You can also go down to your knees as a modification if your lower back or core is just starting out
•Raise your DB up as you straighten your arm and back down.

Side plank w/ DB Raise

Single arm Lat Pull Down
•Gym version: Grab a cable and a bar. Slight lean and engage your core. Keep one elbow down in a static hold as you pull down the other then switch.

At home: Anchor your band at the top of a door Frame. Grab a broom or gold club and hook it in your band handles. Complete your movement with the same steps as above!

Single arm Lat Pull Down

This can be modified by going down to your knees 

Keep your hips and spine neutral as you are keeping your belly button drawn into your spine.

SB Plank Push Out

Upper Body

Upper body week, 42

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day Week 4

Upper Body Week 4

Jordan Meece

Week 2 Upper Body

Season

Total body week 4

Leg Day Week 5

Upper Body week 5

Total Body Week 5

Sonya

Upper Body Week 6

Making the most of my morning!👏🏻👏🏻

Leg Day week 6

February 100 REP WORKOUT

Karen

EXTRA Glute Focused Leg Day 1

EXTRA Glute Focus Leg Day 2

Whitney

Wowzer! That was a good one! Like the new stuff added!

Week 7 Leg Day

Ok this workout can kiss my butt!!! (Jk, kinda but was a killer!)

Total Body week 7

Upper Body Week 7

It was great! But for sure need to work on giving myself more time in the mornings!

Thank you christine for kicking my butt today!!

Leg Day Week 8

Upper body week 8

Total Body Week 8

Mindy

Tough upper arm workout, But I got through it!

Upper Body Week 9

Upper Body Workout Week 9
(Back Focused)

Leg day Week 9

Total Body Week 9

Leg Day Week 10

Upper Body Back Focused Week 10

Upper Body Shoulder/Bicep Focus Week 10

Total Body Week 10

Leg Day Week 11

Upper Body Week 11

Total Body 100 Rep workout week 11 Post your rounds!

Leg Day week 12

Always challenging to get in workouts when kids are on break... but got it done

Upper Body Week 12

Total Body Week 12

Glute Focused Leg Day Week 13

Total body week 13

April 100 Rep total body week 13

Leg day done... that was a good one! Going to feel that tomorrow!

That was a tough one!! But a good one 🔥💪🏻

Upper body week, 42

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