Name: Playbook - CD Performance - Upper Body Back Focused Week 10
Uploaded: 2023-01-03T14:36:01.816Z
Duration: 45 min
Description: Upper Body Back Focused Week 10

Single Arm Lat Pull CD

•Sit up- full sit up rolling your spine up and reversing back down the same slow way.

•Lean back to engaged your core. Rotate your trunk entirely while allowing your head neck and shoulders to all follow.

Single arm Sit up

Bridge w/ Pullover

Tri Push up Tempo 4:1

Full sit up w/ Tri extension—CD

Don’t let this exercise intimidate you. It can be done on your knees or in a full plank position. 

Each one is effective and you can always work your way up!

Renegade Row

Upper Body Back Focused Week 10

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Upper Body Back Focused Week 10

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