Name: Playbook - CD Performance - Upper Body Week 11
Uploaded: 2023-01-03T14:36:01.838Z
Duration: 45 min
Description: Upper Body Week 11

Season

We are getting stronger. LETS GO!!!
First two exercises are warm ups. Just complete 2x then get after workout.

Find a band that allows you to increase your mobility by warming up your shoulders And back.

Band Over and Back

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

Rear Delt Fly

Lateral Raise

Close Row

Static hold Lateral Raise with Shoulder Press

***If using bands! 
Anchor the the band in low position, next make a bridge on a surface or lie on your back. Stretch arms straight out over head & with a slight bend in your elbow pull the band overhead, crossing your torso.

Bridge w/ Pullover

Upper Body Week 11

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Upper Body Week 11

Community

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