Season

Find a band that allows you to increase your mobility by warming up your shoulders And back.

Band Over and Back

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

Close Row

Gym: attach cable machine high and I prefer to use a rope rather than stationary handle

At home: Anchor bands high to the door.
*Hinge at your hips
*Chest slightly leaning forward
*As you pull down squeezing your back lift your chest slight to the sky

Swimmers Row

Bridge pull over Resistance band

Single Arm Lat Pull CD

Bicep Curl 21s -CD

Upper Body Workout Week 9
(Back Focused)

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day Week 4

Upper Body Week 4

Upper Body Workout Week 9 (Back Focused)

Community

More workouts from CD Performance