Name: Playbook - CD Performance - Leg Day week 6
Uploaded: 2023-01-03T14:36:01.712Z
Duration: 45 min
Description: Leg Day week 6

Ashley

Making the most of my morning!👏🏻👏🏻

Caitlin Brinkman

Lindsey

Season

Barbell back Squat
Gym version: In video, keep the bar lower on your back. Press up through your heels. Squeeze at the top and brace through your core.

Barbell Back Squat

Legs straight but knees soft
Keep shoulders retracted and engaged
Keep DB close to your body
Keep your spine neutral

DB deadlift

Elevate your back foot
Keep your weight on your heels
Press up through your front heel
Do not lock out your knee and keep your hips square forward!

Bulgarian Split squat

Keep your top food stationary and try and keep your knee bent at a 90 degree angle.

Bench Step up and over

Hold the weight at your chest
Press up through your heels
Squeeze at the top

Goblet squat

Keep your hips and spine neutral. 
Keep your knees soft
Do not bend more than you can without rounding your back.
Keep your core engaged and activated.

Banded Good Morning

Leg Day week 6

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day week 6

Community

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