Name: Playbook - CD Performance - Leg Day Week 8
Uploaded: 2023-01-03T14:36:01.760Z
Duration: 45 min
Description: Leg Day Week 8

It was great! But for sure need to work on giving myself more time in the mornings!

Caitlin Brinkman

Thank you christine for kicking my butt today!!

Season

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

This can be done in gym with an actual belt squat and at home like this.

Anchor the belt or bands at your hips.
Wide stance and toes pointing out.
Press up through your heels and squeeze!

At home Belt Squat

Anchor the band or cable behind your knee.
1 full range of motion, 2 pulse

Banded backward lunge w/ pulse

You can use the cable as well as the gym

Stay low and keep constant tension

Band squat with lateral lunge

You can do this at the gym using a lower bar to set yourself up or at home with heavy bands.

Slow steady controlled tempo.
Add weight but you should add a little at a time. Their name is deceiving!

Sissy Squat

Elevate your back foot
Keep your weight on your heels
Press up through your front heel
Do not lock out your knee and keep your hips square forward!

Bulgarian Split squat

Leg Day Week 8

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day Week 4

Upper Body Week 4

Jordan Meece

Week 2 Upper Body

Total body week 4

Leg Day Week 5

Upper Body week 5

Total Body Week 5

Sonya

Upper Body Week 6

Making the most of my morning!👏🏻👏🏻

Leg Day week 6

February 100 REP WORKOUT

Karen

EXTRA Glute Focused Leg Day 1

EXTRA Glute Focus Leg Day 2

Whitney

Wowzer! That was a good one! Like the new stuff added!

Week 7 Leg Day

Ok this workout can kiss my butt!!! (Jk, kinda but was a killer!)

Total Body week 7

Upper Body Week 7

Upper body week 8

Total Body Week 8

Mindy

Tough upper arm workout, But I got through it!

Upper Body Week 9

Upper Body Workout Week 9
(Back Focused)

Leg day Week 9

Total Body Week 9

Leg Day Week 10

Upper Body Back Focused Week 10

Upper Body Shoulder/Bicep Focus Week 10

Total Body Week 10

Leg Day Week 11

Upper Body Week 11

Total Body 100 Rep workout week 11 Post your rounds!

Leg Day week 12

Always challenging to get in workouts when kids are on break... but got it done

Upper Body Week 12

Total Body Week 12

Glute Focused Leg Day Week 13

Total body week 13

April 100 Rep total body week 13

Leg day done... that was a good one! Going to feel that tomorrow!

That was a tough one!! But a good one 🔥💪🏻

Leg Day Week 8

Community

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