Name: Playbook - CD Performance - Week 2 Total Body
Uploaded: 2023-01-03T14:36:01.583Z
Duration: 45 min
Description: Week 2 Total Body

Walking lunge, make sure your hips stay square as you are walking forward. Your band should have tension throughout your entire pull apart

Walking lunge w/ pull apart

Step back into your lunge while keeping chest tall and core engaged. Don’t let your toe go over your knee. Once back pull your cable or band while keeping elbows high. Squeeze your shoulder blades. 
*anchor band high for at home*

Back lunge with face pull

Backwards Lunge W/ Face pull

Stretch your back leg behind your to feel a good stretch through your hips and outside of your glutes. Step up through your front leg and lateral raise at the top of the movement.

Curtsy Lunge W/ Lateral Raise

1. Complete this movement with no hop for lower impact option
2. Keep your hips square forward through your entire movement and your chest tall. Press up through your heel and come straight back down.

Elevator Lunge

You can complete this movement with bands, dumbbells, or even a barbell

Squat as your press and power through your legs.

Keep your core engaged!

Thruster

Full Sit up w/ Pull over

Start in plank position, neutral spine & core tight. Without moving your hips lift one arm at a time to tap your shoulder, then alternate

Plank with shoulder taps

Week 2 Total Body

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Week 2 Total Body

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