Name: Playbook - CD Performance - Total Body Week 45
Uploaded: 2023-01-03T14:36:02.378Z
Duration: 38 min
Description: Total Body Week 45

Pendlay Row
Band and barbell

Bridge w/ Pullover

Bulgarian Split Squat

Backwards Lunge W/ Backwards lunge

Balance on your sit bone as you tuck your knees in and out. Keep your belly button drawn into your spine as your draw your rib cage down to your hips!

KNEE TUCKS

1. Drop down to your knees and complete the same movement of you are unable to keep your spine stable.

Keep your spine neutral, belly button drawn in and pull your rib cage down to your hips. Allow your knee to rotate across body activating your obliques.

Plank w/ oblique knee tuck

Tuck your chin to your chest as you draw your belly button in and draw your rib cage down to your hips.

If this add discomfort to your back lay flat on the floor and complete movement with your legs. 

*only stay in a range that allows you to keep your spine neutral and no coning!!!

V-UP

Total body Strength + CORE

Total Body Week 45

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day Week 4

Upper Body Week 4

Jordan Meece

Week 2 Upper Body

Season

Total body week 4

Leg Day Week 5

Upper Body week 5

Total Body Week 5

Sonya

Upper Body Week 6

Making the most of my morning!👏🏻👏🏻

Leg Day week 6

February 100 REP WORKOUT

Karen

EXTRA Glute Focused Leg Day 1

EXTRA Glute Focus Leg Day 2

Whitney

Wowzer! That was a good one! Like the new stuff added!

Week 7 Leg Day

Ok this workout can kiss my butt!!! (Jk, kinda but was a killer!)

Total Body week 7

Upper Body Week 7

It was great! But for sure need to work on giving myself more time in the mornings!

Thank you christine for kicking my butt today!!

Leg Day Week 8

Upper body week 8

Total Body Week 8

Mindy

Tough upper arm workout, But I got through it!

Upper Body Week 9

Upper Body Workout Week 9
(Back Focused)

Leg day Week 9

Total Body Week 9

Leg Day Week 10

Upper Body Back Focused Week 10

Upper Body Shoulder/Bicep Focus Week 10

Total Body Week 10

Leg Day Week 11

Upper Body Week 11

Total Body 100 Rep workout week 11 Post your rounds!

Leg Day week 12

Always challenging to get in workouts when kids are on break... but got it done

Upper Body Week 12

Total Body Week 12

Glute Focused Leg Day Week 13

Total body week 13

April 100 Rep total body week 13

Leg day done... that was a good one! Going to feel that tomorrow!

That was a tough one!! But a good one 🔥💪🏻

Leg Day Werk 13

Leg day Week 14

Upper Body Week 14

Total Body Week 14

Leg Day Week 14

Leg Day Week 15

Total Body Week 45

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