Name: Playbook - CD Performance - LegDay Week 19
Uploaded: 2023-01-03T14:36:01.971Z
Duration: 45 min
Description: LegDay Week 19

Whitney

Megan bauer

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

And this place squad we are using our opposite hand to hold the weight. Make sure that you are not too far away from your box that your foot is anchored on and it should only be about the price of your knee or lower. You were slightly hinge your hips forward to your chest is in a diagonal line to the floor as you press up to heal your shin stay stable in straight through your whole movement

Bulgarian split squat- CD

Perform 10 sumo squats then 10 Sumo deadlifts.
Only reach as low as you can allow your back to be flat!

Deficit Sumo Squat+Deficit Sumo Deadlift 10 of each-CD

Keep hips square forward as you walk and keep chest tall. Don’t make your stride too large. 
*use Dumbbells for extra burn*

Walking Lunges

Side dumbbell step up I want you to make sure that you choose a step that when you are stepping with your closest foot to the box say your right foot you primarily are using that right foot you’re getting very minimal help from your left stepping up through your heel with a dumbbell placed on the same side that you’re stepping up with

You can also use a band for this, anchor the band with a foot that is closest to the steps and just keep that foot on the step the entire time and step up through and not be an act as your weight

DB SIDE step up- CD

Backwards Lunge—CD

LegDay Week 19

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day Week 4

Upper Body Week 4

Jordan Meece

Week 2 Upper Body

Season

Total body week 4

Leg Day Week 5

Upper Body week 5

Total Body Week 5

Sonya

Upper Body Week 6

Making the most of my morning!👏🏻👏🏻

Leg Day week 6

February 100 REP WORKOUT

Karen

EXTRA Glute Focused Leg Day 1

EXTRA Glute Focus Leg Day 2

Wowzer! That was a good one! Like the new stuff added!

Week 7 Leg Day

Ok this workout can kiss my butt!!! (Jk, kinda but was a killer!)

Total Body week 7

Upper Body Week 7

It was great! But for sure need to work on giving myself more time in the mornings!

Thank you christine for kicking my butt today!!

Leg Day Week 8

Upper body week 8

Total Body Week 8

Mindy

Tough upper arm workout, But I got through it!

Upper Body Week 9

Upper Body Workout Week 9
(Back Focused)

Leg day Week 9

Total Body Week 9

Leg Day Week 10

Upper Body Back Focused Week 10

Upper Body Shoulder/Bicep Focus Week 10

Total Body Week 10

Leg Day Week 11

Upper Body Week 11

Total Body 100 Rep workout week 11 Post your rounds!

Leg Day week 12

Always challenging to get in workouts when kids are on break... but got it done

Upper Body Week 12

Total Body Week 12

Glute Focused Leg Day Week 13

Total body week 13

April 100 Rep total body week 13

Leg day done... that was a good one! Going to feel that tomorrow!

That was a tough one!! But a good one 🔥💪🏻

LegDay Week 19

Community

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