Name: Playbook - CD Performance - Leg day Workout week 42
Uploaded: 2023-01-03T14:36:02.305Z
Duration: 45 min
Description: Leg day Workout week 42

Ladies! Only do the first three exercises as a warm up.

Complete 2-3 times then get right into your work out.

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

Keep your legs straight but knees soft. Walk your hands out into a plank position and holiday for 1-3 seconds. Walk back up without bending your legs and slowly roll your spine up to standing position 1 vertebrae at a time.

Inchworm

Keep one foot stationary and in place. Swing the opposite foot back and forth. While keep your hips nice and square forward and pressing up through that front foot.

Swing lunge

Anchor a long band at your feet and cross over your feet.
Hold on your quads right below your hips

You want your shoulder blades about 12 inches off the ground and keep your chin tucked to your chest!

Banded Hip Thrust -CD

-Put your glute band above your knees. 
-Make sure that your heels are directly in line and under your knees.
-Do not over extend your spine as your press up and squeeze
-Keep your chin tucked into your chest as your hips fall to the floor your spine stays neutral and moves with it!

DB HIP THRUST w/ GLUTE BAND
-CD

You can do this at the gym using a lower bar to set yourself up or at home with heavy bands.

Slow steady controlled tempo.
Add weight but you should add a little at a time. Their name is deceiving!

Sissy Squat

This can be done with no band also. Complete the movement the same.

Start with tension on your band then take a step to the side. Step back, engage your core and lateral leg lift.

Lateral squat to lateral leg raise

Leg Day Week

Leg day Workout week 42

Ashley

Ashley Crossley

Week 1 Leg Day

Christine

Week 2 Leg day

Upper Body Week 1

It was good, but I did it wrong at first. I 10 reps 10 times of the first two exercises before I realized I was supposed to do 10 then move on and then repeat. So since the first two exercises took me awhile to get through all 10 i went 20 minutes longer to at least get three sets of all of them in for all the others.

Lindsey

Total Body 100 Rep Workout
Week 1

Week 2 Total Body

Week 3 Leg Day

Great workout! I think I have a love hate relationship with elevated back lunge with barbell..more hate, but will prob love result🤣

Week 3 Total Body

Caitlin Brinkman

Week 3 Upper Body

Wanted to get something in while still saving my legs for my race this weekend! Happy I held myself accountable after work👏🏻

Leg Day Week 4

Upper Body Week 4

Jordan Meece

Week 2 Upper Body

Season

Total body week 4

Leg Day Week 5

Upper Body week 5

Total Body Week 5

Sonya

Upper Body Week 6

Making the most of my morning!👏🏻👏🏻

Leg Day week 6

February 100 REP WORKOUT

Karen

EXTRA Glute Focused Leg Day 1

EXTRA Glute Focus Leg Day 2

Whitney

Wowzer! That was a good one! Like the new stuff added!

Week 7 Leg Day

Ok this workout can kiss my butt!!! (Jk, kinda but was a killer!)

Total Body week 7

Upper Body Week 7

It was great! But for sure need to work on giving myself more time in the mornings!

Thank you christine for kicking my butt today!!

Leg Day Week 8

Upper body week 8

Total Body Week 8

Mindy

Tough upper arm workout, But I got through it!

Upper Body Week 9

Upper Body Workout Week 9
(Back Focused)

Leg day Week 9

Total Body Week 9

Leg Day Week 10

Upper Body Back Focused Week 10

Upper Body Shoulder/Bicep Focus Week 10

Total Body Week 10

Leg Day Week 11

Upper Body Week 11

Total Body 100 Rep workout week 11 Post your rounds!

Leg Day week 12

Always challenging to get in workouts when kids are on break... but got it done

Upper Body Week 12

Total Body Week 12

Glute Focused Leg Day Week 13

Total body week 13

April 100 Rep total body week 13

Leg day done... that was a good one! Going to feel that tomorrow!

That was a tough one!! But a good one 🔥💪🏻

Leg day Workout week 42

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