Name: Playbook - Christina Mattison - Yoga for Gratitude 🙏🏼
Uploaded: 2021-05-13T23:01:00.401Z
Duration: 15 min
Description: Yoga for Gratitude 🙏🏼

What an amazing start to my day. Thank you, Christina! 🤗🥰

Bea Abendan

That was so needed! Please do more of those! 💕

Lisa

Join me for this gentle vinyasa flow class where we will give thanks for all aspects of our existence - past, present, and future. ​This gratitude yoga practice is perfect for the morning to start off your day with joy and thankfulness. We focus on gratitude for an uplifting and inspiring practice to start your day.

Yoga for Gratitude 🙏🏼

Isabella

I enjoyed the breath of fire in this prwctice

Courtney

Yoga for Anxiety

Wake Up Slow Flow 🥱

Perfect cool down exercise after spinning. Thanks, Christina! 💯💯💯

Happy Hips Express 🚂

Loved the length and everything about this flow. You have a very soothing voice.

Gabriella

This is definitely something I needed. It felt so good and my muscles seemed more relax afterward!

Danika

Tasha

Feel Good Flow - Unwind 💫

What a great way to start the day! Thank you!

Teri

Great way to start my morning! Feeling open, relaxed, and ready to take hold of my day.

Anna

Jody

Gentle Morning Yoga ☀️

Loved it! Your 15 minutes sessions are perfect.

Quick, but by no means easy! Perfect practice 💕

Nicole

Liked the standing meditation at the end.

Leigha Groves

Anytime Flow ⏰

I loved being shown all of the variations and giving the choice to choose which one was best for my body!

Sun Salutation Flow ☀️

10/10! My lower back needed this, thank you 😭

Stephanie Hinck

Low Back Pain Release

Neck and Shoulder Release 👤

I had no idea how much I needed to reset. I wasn’t sure if I was doing it correctly during, but I felt so much better afterwards.

Reset 🆘

Sooo relaxing. Exactly what I needed😍😍

Rachel

Amazing! Just what I needed before bed tonight. 💕

Bedtime Yoga 😴

After a very tiring long drive from our recent trip this workout relaxes everything in my back! Back hurts a lot when you’ve been sitting longer this really helped me tons! I felt way better than yesterday! 👌🏻💕 💪🏻 🥰

Melannie

Splittastic class! Just what my spine needed during some #hotelliving

MamaButti

Love Your Spine 💚

I think we skipped the half splits on the right side after the runners lunge.  Otherwise, loved it!

My legs feel shaky but fantastic 💪🏻❤️

Rebecca

Great hamstring stretch for my sore legs. Peaceful voice with positive, uplifting queuing

Happy Hamstrings 🦵🏼

I just felt so intensely great after this motivating.. relaxing workout.

Yoga for Gratitude 🙏🏼

Community

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