Name: Playbook - Christina Mattison - Feel Good Flow - Unwind 💫
Uploaded: 2021-05-13T23:01:00.405Z
Duration: 45 min
Description: Feel Good Flow - Unwind 💫

Loved the length and everything about this flow. You have a very soothing voice.

Gabriella

This is definitely something I needed. It felt so good and my muscles seemed more relax afterward!

Danika

Tasha

Love love loved this flow. Absolutely perfect to unwind and connect/give attention to so many tight and troublesome areas! Would love an in-depth yogi squat tutorial, I don't think I was doing that one right hahaha

Nicole

Thank you. That was exactly what I needed tonight.

Faith Stewart

Do you ever feel like your body is wound so tight, you’re about to snap? Unwind your tension with this muscle and fascia releasing flow. This class is full of intuitive movements and opportunities to make the poses feel good. Trust yourself and trust your body in this flow

Props: 2 blocks, blanket, strap

Feel Good Flow - Unwind 💫

I enjoyed the breath of fire in this prwctice

Courtney

Yoga for Anxiety

Wake Up Slow Flow 🥱

Perfect cool down exercise after spinning. Thanks, Christina! 💯💯💯

Bea Abendan

Happy Hips Express 🚂

What an amazing start to my day. Thank you, Christina! 🤗🥰

That was so needed! Please do more of those! 💕

Lisa

Yoga for Gratitude 🙏🏼

What a great way to start the day! Thank you!

Teri

Great way to start my morning! Feeling open, relaxed, and ready to take hold of my day.

Anna

Jody

Gentle Morning Yoga ☀️

Loved it! Your 15 minutes sessions are perfect.

Quick, but by no means easy! Perfect practice 💕

Liked the standing meditation at the end.

Leigha Groves

Anytime Flow ⏰

I loved being shown all of the variations and giving the choice to choose which one was best for my body!

Feel Good Flow - Unwind 💫

Community

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