Name: Playbook - Christina Mattison - Wake Up Slow Flow 🥱
Uploaded: 2021-05-13T23:01:00.393Z
Duration: 20 min
Description: Wake Up Slow Flow 🥱

Today’s morning practice is a gentle, yet invigorating flow that helps you get your day started off on the right foot! 🌅

Optional props: 1 yoga block, blanket

Wake Up Slow Flow 🥱

I enjoyed the breath of fire in this prwctice

Courtney

Yoga for Anxiety

Perfect cool down exercise after spinning. Thanks, Christina! 💯💯💯

Bea Abendan

Happy Hips Express 🚂

What an amazing start to my day. Thank you, Christina! 🤗🥰

That was so needed! Please do more of those! 💕

Lisa

Yoga for Gratitude 🙏🏼

Loved the length and everything about this flow. You have a very soothing voice.

Gabriella

This is definitely something I needed. It felt so good and my muscles seemed more relax afterward!

Danika

Tasha

Feel Good Flow - Unwind 💫

What a great way to start the day! Thank you!

Teri

Great way to start my morning! Feeling open, relaxed, and ready to take hold of my day.

Anna

Jody

Gentle Morning Yoga ☀️

Loved it! Your 15 minutes sessions are perfect.

Quick, but by no means easy! Perfect practice 💕

Nicole

Liked the standing meditation at the end.

Leigha Groves

Anytime Flow ⏰

I loved being shown all of the variations and giving the choice to choose which one was best for my body!

Wake Up Slow Flow 🥱

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