Name: Playbook - Christina Mattison - Low Back Pain Release
Uploaded: 2021-05-13T23:01:00.421Z
Duration: 35 min
Description: Low Back Pain Release

10/10! My lower back needed this, thank you 😭

Stephanie Hinck

Got low back pain? So will 80% of Americans at some point in their life. Thank goodness for yoga! This slow, delicious class will give your back the much needed relief it deserves. Get in something comfy, and meet me on your mat!

Recommended props: yoga block, strap, blanket

Low Back Pain Release

Isabella

I enjoyed the breath of fire in this prwctice

Courtney

Yoga for Anxiety

Wake Up Slow Flow 🥱

Perfect cool down exercise after spinning. Thanks, Christina! 💯💯💯

Bea Abendan

Happy Hips Express 🚂

What an amazing start to my day. Thank you, Christina! 🤗🥰

That was so needed! Please do more of those! 💕

Lisa

Yoga for Gratitude 🙏🏼

Loved the length and everything about this flow. You have a very soothing voice.

Gabriella

This is definitely something I needed. It felt so good and my muscles seemed more relax afterward!

Danika

Tasha

Feel Good Flow - Unwind 💫

What a great way to start the day! Thank you!

Teri

Great way to start my morning! Feeling open, relaxed, and ready to take hold of my day.

Anna

Jody

Gentle Morning Yoga ☀️

Loved it! Your 15 minutes sessions are perfect.

Quick, but by no means easy! Perfect practice 💕

Nicole

Liked the standing meditation at the end.

Leigha Groves

Anytime Flow ⏰

I loved being shown all of the variations and giving the choice to choose which one was best for my body!

Sun Salutation Flow ☀️

Neck and Shoulder Release 👤

I had no idea how much I needed to reset. I wasn’t sure if I was doing it correctly during, but I felt so much better afterwards.

Reset 🆘

Sooo relaxing. Exactly what I needed😍😍

Rachel

Amazing! Just what I needed before bed tonight. 💕

Bedtime Yoga 😴

After a very tiring long drive from our recent trip this workout relaxes everything in my back! Back hurts a lot when you’ve been sitting longer this really helped me tons! I felt way better than yesterday! 👌🏻💕 💪🏻 🥰

Melannie

Splittastic class! Just what my spine needed during some #hotelliving

MamaButti

Love Your Spine 💚

I think we skipped the half splits on the right side after the runners lunge.  Otherwise, loved it!

My legs feel shaky but fantastic 💪🏻❤️

Rebecca

Great hamstring stretch for my sore legs. Peaceful voice with positive, uplifting queuing

Happy Hamstrings 🦵🏼

I just felt so intensely great after this motivating.. relaxing workout.

Low Back Pain Release

Community

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