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Christina MattisonChristina Mattison
/Feel Good Flows
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Love Your Spine πŸ’š

5.0|45Β min|2 comments
Show your spine some love! In this class, we are going to focus on slow, mindful movement to stretch and stabilize the muscles surrounding the spine. Props: blanket, 2 pillows or bolster


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Melannie β€’ 4y ago
After a very tiring long drive from our recent trip this workout relaxes everything in my back! Back hurts a lot when you’ve been sitting longer this really helped me tons! I felt way better than yesterday! πŸ‘ŒπŸ»πŸ’• πŸ’ͺ🏻 πŸ₯°
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MamaButti β€’ 4y ago
Splittastic class! Just what my spine needed during some #hotelliving

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