Show your spine some love! In this class, we are going to focus on slow, mindful movement to stretch and stabilize the muscles surrounding the spine.
Props: blanket, 2 pillows or bolster
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Melannie β’ 4y ago
After a very tiring long drive from our recent trip this workout relaxes everything in my back! Back hurts a lot when youβve been sitting longer this really helped me tons! I felt way better than yesterday! ππ»π πͺπ» π₯°
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MamaButti β’ 4y ago
Splittastic class! Just what my spine needed during some #hotelliving
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