Name: Playbook - Christina Mattison - Happy Hamstrings 🦵🏼
Uploaded: 2021-05-13T23:01:00.440Z
Duration: 45 min
Description: Happy Hamstrings 🦵🏼

I think we skipped the half splits on the right side after the runners lunge.  Otherwise, loved it!

Leigha Groves

My legs feel shaky but fantastic 💪🏻❤️

Rebecca

Great hamstring stretch for my sore legs. Peaceful voice with positive, uplifting queuing

MamaButti

This feel good flow is going to strengthen and stretch the hamstrings. We’ll start slow, and work our way into deeper stretches.

Optional Props: 2 blocks and a strap

Happy Hamstrings 🦵🏼

Isabella

I enjoyed the breath of fire in this prwctice

Courtney

Yoga for Anxiety

Wake Up Slow Flow 🥱

Perfect cool down exercise after spinning. Thanks, Christina! 💯💯💯

Bea Abendan

Happy Hips Express 🚂

What an amazing start to my day. Thank you, Christina! 🤗🥰

That was so needed! Please do more of those! 💕

Lisa

Yoga for Gratitude 🙏🏼

Loved the length and everything about this flow. You have a very soothing voice.

Gabriella

This is definitely something I needed. It felt so good and my muscles seemed more relax afterward!

Danika

Tasha

Feel Good Flow - Unwind 💫

What a great way to start the day! Thank you!

Teri

Great way to start my morning! Feeling open, relaxed, and ready to take hold of my day.

Anna

Jody

Gentle Morning Yoga ☀️

Loved it! Your 15 minutes sessions are perfect.

Quick, but by no means easy! Perfect practice 💕

Nicole

Liked the standing meditation at the end.

Anytime Flow ⏰

I loved being shown all of the variations and giving the choice to choose which one was best for my body!

Happy Hamstrings 🦵🏼

Community

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