Christina Mattison
Christina Mattison
/
Feel Good Flows
Yoga for Anxiety
5.0
|
30Β min
|
1 comment
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This gentle class links breath and movement to get you out of your head, and into your body. Use this class to calm the nervous system using the tools of breath and movement, perfect for when you are feeling anxious, overwhel
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C
Courtney β’ 3y ago
I enjoyed the breath of fire in this prwctice
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