Name: Playbook - Chris Hatton - W4/D5
Uploaded: 2022-12-01T14:06:26.033Z
Duration: 60 min
Description: W4/D5

Another successful gym workout done!🙌🏾💪🏾🙏🏽

Bobby Witcher

Star Jumps

Hands just outside of shoulder width apart, flare the elbows out at around 45 degrees. If it’s too challenging place the knees on the floor

Press ups

Slight bend in the legs hip hinge and find the stretch in the hamstring by reaching down towards your toes, once you’ve found the stretch squat down and stand up

Touch toes to squat

Squeeze the glutes and lower back to get maximum height in the feet and arms. Pin the elbows into the side and squeeze the lats at the bottom, when you reach forward fully extend the arms

Back extension with lay squeeze

Warm up

Feet outside of hip width apart elbows in line with the shoulders

DB seated shoulder press

EZ Bar bicep curl

Shoulder down elbows up, keep the bar close and your chest up

EZ bar upright rows

Shoulders & Arms Superset 1

Soft knees, start with the dumbbells narrow and underhand position. Press up and rotate when moving

DB Close rotating shoulder press

Shoulders down, focus on leading through the elbows and maintain a slight bend in the arms

DB Side raises

Shoulders & Arms Superset 2

Lean forward slightly elbows tucked in and shoulders down

Tricep dips

DB Front raises

Shoulders & Arms Superset 3

DB Floor press

Elbows tucked in pressure through the heels, chest up

DB Skullcrusher

Elbows tucked in and shoulders back, full range of movement and squeeze the bicep at the top

DB Open wrist bicep curls

Shoulders & Arms Triset 4

W4/D5

Karim

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W4/D5

Community

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