Chris Hatton
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4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Chris Hatton
Online personal trainer
My name is Chris and my aim is to motivate, inspire and change peoples lives. I want to achieve results. This is the main purpose of my work and believe that hard work and dedication can help you smash your goals. I also want my clients to feel good throughout the day and make sure they are happy with the service I’m providing them.
Frequently asked questions
What are the goals of the program?
To provide you with gym based workouts that will progress you over the 4 weeks using exercises/sets and reps.
How to schedule the program into a week?
Day 1 to 5 to be performed within 1 week.
Who are these workouts for (skill-level)?
This program is for people who have access to a gym. I recommend starting with my bodyweight program to provide you with a base before starting this program.
How to get the best outcome of the program?
Give it 100% and commit.
What do I need to participate in this program?
You need access to a gym. If there are any exercises on the program you don’t have access to then message me for an alternative or read the notes section of the exercise for more information.
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