Name: Playbook - Chris Hatton - W2/D2
Uploaded: 2022-12-01T14:06:25.961Z
Duration: 60 min
Description: W2/D2

Bobby Witcher

Karim

Treadmill

Slight bend in the legs, hip hinge and push the hips back and try and find the stretch in the hamstrings, when you reach the extended plank position keep the core tight and don’t let the hips drop, maintain and slight bend in the elbows and hands shoulder width apart

Inchworms

Press off the forward leg, keep your head and chest up. Knee should be pointing over the toe don’t let the knee collapse inwards when you push up out of the lunge

Forward lunge with overhead reach

Warm up

Keeping the bar close, hip hinge back whilst bringing the bar down until you feel a stretch in the hamstrings. Keep your back straight throughout and your hands on the outside of your hips.

Barbell Romanian deadlifts

Pressure through the heels, point the feet out slightly and feet just outside of hip width apart. keep the head and chest up. keep the dumbbell close to the body

DB Front squats

Shoulder blades on the seat. Pressure through the heel, chest up and try to get maximum height in the hips

Single leg hip thrust Left

Shoulder blades on the seat. Pressure through the heel. Chest up and try to get maximum height in the hips

Single leg hip thrust Right

Single Leg Hip Thrust

Pressure through the heel of the forward leg. Back foot flat on the chair. Head and chest up. If it’s too challenging drop the dumbbells and perform bodyweight

DB Bulgarian split squat Right

Pressure through the heel of the forward leg. Back foot flat on the chair. Head and chest up. If it’s too challenging drop
the dumbbells and perform bodyweight

DB Bulgarian split squat left

Bulgarian Split Squat

Calf raises

W2/D2

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W1/D5

Zane Franco

W2/D1

W2/D3

W2/D4

W2/D5

Stephen

These supersets are perfectly paired🙌🏾

Michael Yates

W3/D1

I think my abs will be sore for a week!😅😅😅😅😅😅

W3/D2

Perfect way to finish the week strong!💪🏾💪🏾

W3/D3

Legs and abs together makes it a killer workout🙌🏾😅😅

Makes you work up a sweat but such a good work 👏

W3/D4

W3/D5

Another awesome chest and triceps session!

W4/D1

W4/D2

W4/D3

Amazing workout, makes you really work up a sweat

W4/D4

Another successful gym workout done!🙌🏾💪🏾🙏🏽

W2/D2

Community

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