Name: Playbook - Chris Hatton - W1/D5
Uploaded: 2022-12-01T14:06:25.949Z
Duration: 60 min
Description: W1/D5

Quite intense and good for the lower body

U-Chris

Bobby Witcher

Great! Can't wait for the new gym workout

Karim

Make sure the seat is at hip height before you step on. You should have a slight bend in your leg when it’s fully extended

Bike

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Touch toes

Aim to get your knee outside of the elbow, place knee on the floor if it’s too challenging

Alternating Spider-Man stretch

Warm up

Feet hip width apart, hands on the outside of the hips, back straight and keeping the core tight drive up using the legs, once the bar has passed the knees drive the hips forward. Once at the top do not hyperextend the back.

Barbell Deadlifts

Head and chest up, pressure through the heel of the forward leg. Press through both legs if it’s too challenging drop the DB’s

DB Split squat Left

Head and chest up, pressure through the heel of the forward leg. Press through both legs if it’s too challenging drop the DBs.

DB Split squat right

Hip hinge back keeping a slight bend in the legs. Drive the hips forward using the momentum from your legs and hips rather than using your arms and upper body.

KB Swings

Sit back into the heel of the left leg, drop the back and keep the chest up. Press through left leg and do not pull yourself up from the straight leg.

DB Side lunge Left

Sit back into the heel of the right leg, drop the back and keep the chest up. Press through the right leg and do not pull yourself up from the straight leg

DB side lunge right

W1/D5

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Zane Franco

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

Stephen

These supersets are perfectly paired🙌🏾

Michael Yates

W3/D1

I think my abs will be sore for a week!😅😅😅😅😅😅

W3/D2

Perfect way to finish the week strong!💪🏾💪🏾

W3/D3

Legs and abs together makes it a killer workout🙌🏾😅😅

Makes you work up a sweat but such a good work 👏

W3/D4

W3/D5

Another awesome chest and triceps session!

W4/D1

W4/D2

W4/D3

Amazing workout, makes you really work up a sweat

W4/D4

Another successful gym workout done!🙌🏾💪🏾🙏🏽

W1/D5

Community

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