Name: Playbook - Chris Hatton - W1/D4
Uploaded: 2022-12-01T14:06:25.944Z
Duration: 60 min
Description: W1/D4

Upper body exhausted! Loving this workout 😅💪🏾

Bobby Witcher

Rower

Forward arm circles

Backward arms circles

Warm up

Feet hip width apart, hands shoulder width apart. Squeeze the quads and glutes.

Standing Barbell Shoulder Press

Shoulders down chest up, elbows tucked in

Cable pull downs

Maintain a slight bend in the arms, feet outside of hip width apart. Lower your arms until you feel a stretch on the front of your shoulder and chest.

Flat bench DB Pec flyes

Slight bend in the arms shoulders down and chest up.

Cable straight arm pull downs rope attachment

Lean forward slightly elbows tucked in and shoulders down

Tricep dips

Start in the hammer position to get maximum stretch on the biceps, as they raise up transition into open wrist to get maximum squeeze in the biceps. Keep the elbows tucked in and shoulders back and down. Head and Chest up

DB Bicep curls

W1/D4

Karim

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Quite intense and good for the lower body

W1/D4

Community

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