Name: Playbook - Chris Hatton - W1/D3
Uploaded: 2022-12-01T14:06:25.938Z
Duration: 60 min
Description: W1/D3

U-Chris

I never focused on my core before now so this is awesome!

Bobby Witcher

Star Jumps

Slight bent in your standing leg as you kick, you should feel a stretch in your hamstring

Alternating leg swings

Slight bend in the legs hip hinge and find the stretch in the hamstring by reaching down towards your toes, once you’ve found the stretch squat down and stand up

Touch toes to squat

High knees

Warm up

Treadmill

Elbows up and arms straight keep your hips and feet still as you rotate your torso.

Cable standing rotations left

Cable standing rotations right

Soles of the feet touching and knees out. Your lower back should be the last to leave the floor on the way up and the first to touch the floor on the way down.

DB Butterfly sit ups

Leg up at 90 degrees, keep them still and focus on bringing the shoulder blades off the floor. Maintain a slight bend in the arms at all times

DB Leg up toe touches

Feet off the floor focus on keeping your legs still and rotating your core. If it’s too challenging place your feet on the floor or drop the dumbbells

DB Russian twist

Breathe out and squeeze the abs at the top when you feel the hips come off the floor. Hands underneath the hips and switch to alternating single legs if you find it too challenging.

Leg raises

Knee comes up across the body and aim for the opposite elbow. Hands in line with the shoulders, maintain a slight bend in the arms

Slo Mountain Climbers

Rower

W1/D3

Karim

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W1/D5

Zane Franco

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

Stephen

These supersets are perfectly paired🙌🏾

Michael Yates

W3/D1

I think my abs will be sore for a week!😅😅😅😅😅😅

W3/D2

Perfect way to finish the week strong!💪🏾💪🏾

W3/D3

Legs and abs together makes it a killer workout🙌🏾😅😅

Makes you work up a sweat but such a good work 👏

W3/D4

W3/D5

Another awesome chest and triceps session!

W4/D1

W4/D2

W4/D3

Amazing workout, makes you really work up a sweat

W4/D4

Another successful gym workout done!🙌🏾💪🏾🙏🏽

W1/D3

Community

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