Name: Playbook - Chris Hatton - W1/D2
Uploaded: 2022-12-01T14:06:25.933Z
Duration: 60 min
Description: W1/D2

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

Bobby Witcher

Make sure the seat is at hip height before you step on. You should have a slight bend in your leg when it’s fully extended

Bike

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Touch toes

Aim to get your knee outside of the elbow, place knee on the floor if it’s too challenging

Alternating Spider-Man stretch

Warm up

Feet just outside of hip width apart, point the toes out slightly. Maintain pressure through the heels. On the way down mentally think about sitting down onto a chair so the first part of the movement is hips going back rather than bending at the knees. Keep the knees out to help activate the glutes.

Barbell Squats

Keeping the bar close, hip hinge back whilst bringing the bar down until you feel a stretch in the hamstrings. Keep your back straight throughout and your hands on the outside of your hips.

Barbell Romanian deadlifts

Head and chest up with shoulders back and down. Press off the forward leg and try to get the back knee as close to the floor without touching. If its too challenging drop the dumbbells and use the hands on the thighs for support.

DB Waking lunges

Pressure through the heels knees out, make sure the weight goes lower than your feet.

Deficit Sumo Deadlift

Shoulder blades on the seat. Pressure through the heel, chest up and try to get maximum height in the hips

Single leg hip thrust Left

Shoulder blades on the seat. Pressure through the heel. Chest up and try to get maximum height in the hips

Single leg hip thrust Right

W1/D2

Karim

W1/D1

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W1/D5

Zane Franco

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

Stephen

These supersets are perfectly paired🙌🏾

Michael Yates

W3/D1

I think my abs will be sore for a week!😅😅😅😅😅😅

W3/D2

Perfect way to finish the week strong!💪🏾💪🏾

W3/D3

Legs and abs together makes it a killer workout🙌🏾😅😅

Makes you work up a sweat but such a good work 👏

W3/D4

W3/D5

Another awesome chest and triceps session!

W4/D1

W4/D2

W4/D3

Amazing workout, makes you really work up a sweat

W4/D4

Another successful gym workout done!🙌🏾💪🏾🙏🏽

W1/D2

Community

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