Name: Playbook - Chris Hatton - W4/D1
Uploaded: 2022-12-01T14:06:26.011Z
Duration: 60 min
Description: W4/D1

Another awesome chest and triceps session!

Bobby Witcher

Treadmill

Slight bend in the legs, hip hinge and push the hips back and try and find the stretch in the hamstrings, when you reach the extended plank position keep the core tight and don’t let the hips drop, maintain and slight bend in the elbows and hands shoulder width apart

Inchworms

Press off the forward leg, keep your head and chest up. Knee should be pointing over the toe don’t let the knee collapse inwards when you push up out of the lunge

Forward lunge with overhead reach

Warm up

Feet outside of hip width apart elbows flare out at roughly 45 degrees.

Flat DB bench press

Feet outside of hip width apart. Bring your feet back until you feel the heels lift off the floor then go slightly forward from there until you feel the heels touch and make contact with the floor. Hands just outside of shoulder width apart on the bar.

Incline Barbell Bench Press

Maintain a slight bend in your arms with one foot in front of the other. Lean into the movement and keep your chest up. Bring the handles back until you feel a stretch in the front of the shoulder and chest

Cable pec flyes

Single arm cable Tricep extension left

Single arm cable Tricep extension right

Chest & Triceps Superset 1

Hands no wider than shoulder width apart, elbows tucked in. Feet outside of hip width apart.

Narrow grip barbell bench press

Lean forward slightly elbows tucked in and shoulders down

Tricep dips

Chest & Triceps Superset 2

Hands just outside of shoulder width apart, flare the elbows out at around 45 degrees. If it’s too challenging place the knees on the floor

Press ups

Cable Tricep extension

Chest & Triceps Superset 3

W4/D1

Karim

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W4/D1

Community

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