Name: Playbook - Chris Hatton - W2/D3
Uploaded: 2022-12-01T14:06:25.966Z
Duration: 60 min
Description: W2/D3

Angel

Bobby Witcher

Standing elbow to knees

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Touch toes

Slight bent in your standing leg as you kick, you should feel a stretch in your hamstring

Alternating leg swings

Warm up

Make sure the seat is at hip height before you step on. You should have a slight bend in your leg when it’s fully extended

Bike

If it’s too tough step out and step in instead of hopping. Keep the hips down and core tight

Plank hop outs

Lower back should be last to leave the floor on the way up and the first to touch the floor on the way down

Straight leg sit up with alternating toe touch

Hands facing forward, lean back slightly and feel the core engage.

V-sit Single leg pull ins

Cardio & Core Giant set 1

Miss a step everytime this will cause you to perform bigger strides.

Stairclimber Double steps

Elbows in line with the shoulders and maintain a straight line if your body. If it’s too challenging place your knees on the floor.

DB Side plank Left

DB Side plank Right

If it’s too tough overwork the leg and keep the upper body on the floor bringing your shoulder blades slightly off.

Single leg jackknife

Butterfly sit ups

Cardio & Core Giant set 2

W2/D3

Karim

W1/D1

Super challenging even with light weights!

You will need every second of rest during this workout! 😅😅😅

W1/D2

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W1/D5

Zane Franco

W2/D1

W2/D2

W2/D4

W2/D5

Stephen

These supersets are perfectly paired🙌🏾

Michael

W3/D1

I think my abs will be sore for a week!😅😅😅😅😅😅

W3/D2

Perfect way to finish the week strong!💪🏾💪🏾

W3/D3

Legs and abs together makes it a killer workout🙌🏾😅😅

Makes you work up a sweat but such a good work 👏

W3/D4

W3/D5

Another awesome chest and triceps session!

W4/D1

W4/D2

W4/D3

Amazing workout, makes you really work up a sweat

W4/D4

Another successful gym workout done!🙌🏾💪🏾🙏🏽

W2/D3

Community

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