Name: Playbook - Chris Hatton - W2/D3
Uploaded: 2022-12-01T14:06:25.966Z
Duration: 60 min
Description: W2/D3

Angel

Bobby Witcher

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Slight bent in your standing leg as you kick, you should feel a stretch in your hamstring

Make sure the seat is at hip height before you step on. You should have a slight bend in your leg when it’s fully extended

If it’s too tough step out and step in instead of hopping. Keep the hips down and core tight

Lower back should be last to leave the floor on the way up and the first to touch the floor on the way down

Hands facing forward, lean back slightly and feel the core engage.

Miss a step everytime this will cause you to perform bigger strides.

Elbows in line with the shoulders and maintain a straight line if your body. If it’s too challenging place your knees on the floor.

If it’s too tough overwork the leg and keep the upper body on the floor bringing your shoulder blades slightly off.

Super challenging even with light weights!

You will need every second of rest during this workout! 😅😅😅

I never focused on my core before now so this is awesome!

Upper body exhausted! Loving this workout 😅💪🏾

Quite intense and good for the lower body