Name: Playbook - Chris Hatton - W2/D1
Uploaded: 2022-12-01T14:06:25.955Z
Duration: 60 min
Description: W2/D1

Bobby Witcher

Zane Franco

Rower

Forward arm circles

Backward arms circles

Warm up

Feet outside of hip width apart. Bring your feet back until you feel the heels lift off the floor then go slightly forward from there until you feel the heels touch and make contact with the floor. Hands just outside of shoulder width apart on the bar.

Incline Barbell Bench Press

Head above the bench shoulders down and keep the elbows tucked in

Incline bench DB row

Maintain a slight bend in your arms with one foot in front of the other. Lean into the movement and keep your chest up. Bring the handles back until you feel a stretch in the front of the shoulder and chest

Cable pec flyes

Maintain a slight bend in the arms. Keep your chest up and shoulders down

Cable rear delt flyes

Single arm cable Tricep extension left

Single arm cable Tricep extension right

Tricep Cable Superset

Single arm cable bicep curl left

Single arm cable bicep curl right

Bicep Cable Superset

W2/D1

Karim

W1/D1

Super challenging even with light weights!

Angel

You will need every second of rest during this workout! 😅😅😅

W1/D2

U-Chris

I never focused on my core before now so this is awesome!

W1/D3

Upper body exhausted! Loving this workout 😅💪🏾

W1/D4

Quite intense and good for the lower body

W2/D1

Community

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