Name: Playbook - Chelsea Hofer - Wrist Recovery 🚑
Uploaded: 2024-04-24T22:54:26.233Z
Duration: 10 min
Description: Wrist Recovery 🚑

Super helpful since I also injured both wrists and it’s been a long recovery.

Anastasiia

Tired overworked wrists or forearms? These help me so much! I might work through all of these after a long handstand practice or piecemeal a few depending on my needs. 

Always an important step to avoid injury especially with how often as we’re on our wrist in yoga 🙌🏻

I chit-chat with you about my experiences as well 😋

Wrist Recovery 🚑

Haven’t consistently worked on my handstands in a while, thanks for some great reminders and tips 💪🏻

Lauren

Suzannah

It was ok. A little to much beginner for me. I go for the next video.

Evelina Wagner

Handstanding 101 🤸🏼

Bree

This has helped me more than any other piece of handstand information 👏🏻👏🏻👏🏻

It is exactly what I am doing
In my yesterday’s practice I was telling to myself that I somehow have to breath but I didn’t know how, now I do and I will definitely try it this way
Thank you 🙏

Dionisia

Breathing in Handstands 🌬

Sheri

Andrea

Henry

Falling From Handstands 🤸🏼‍♀️

Greatly helped overcome a couple bad habits! Thank you

Ammora Collins

Having a hard time with flexibility in my shoulders & my banana back but I’m working on it. Just started the rising up stronger program and hope it will help me. I’m pretty strong in my shoulders. But I hope the program helps with flexibility too?!

Using the Wall Correctly for Handstands! 🤸🏼‍♀️

Loved my new que of the place of the gaze and to use the leg as brake

Vaka

Love the progression of different moves building up strength for handstands away from the wall! Still scared in my tiny apartment, but I’ll keep practicing!

Aimee

Ready To Move Away From The Wall? 🤸🏻‍♂️🤸🏼🤸🏼‍♀️

Sheryl

Dorsey

Dana

BEST handstand tip that gets results FAST! 🤸🏼‍♀️

Sophie

BEST Handstand Warm-Up! 🤸🏼‍♀️

Jennifer Berrong

Hard! 😂 I’m a bit confused on positioning for the twisted boats.

Joanna

Kevin’s 15-Min Upper Body + Core (for 🤸🏻‍♂️)

Assists in Handstand! 🤸🏻‍♂️🤸🏼‍♀️

I really like the way you communicate you make it sounds easy!! Thanks!!

Heike

My Daily Handstand Drills

Very helpful tips! I feel the hops most in my quads, does that mean I’m hopping wrong?

Great. But can you also show how to do it with a wall? Fear of crashing in my couch (it is so low - my head can not touch it savely)

How to hold a Pike Handstand 🆙

Ive been doing the wrist strengthening exercises for only 2 weeks daily before my practice and I am already stsarting to notice such a difference in being able to hold myself up correctly without my wrists tireing as easily.

Paula

Wrist Strengthening 🏋🏽

Great! I have a lot of wrist pain so doing stretches everyday will help

Iliana Arias Carrillo

I have cyst in wrist frequently and it’s made my wrist super stiff. And I think this is going to help me loosen my wrists

Ashlynne

Hi Chelsea! I’ve got a student in class that can’t put her hands with her fingers towards her knees, with the palm facing down, is that due time rotation or flexibility? 🤔 thank you! ✨🌻

Wrist Recovery 🚑

Community

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