Name: Playbook - Chelsea Hofer - Handstanding 101 🤸🏼
Uploaded: 2024-03-21T21:44:48.219Z
Duration: 10 min
Description: Handstanding 101 🤸🏼

Haven’t consistently worked on my handstands in a while, thanks for some great reminders and tips 💪🏻

Lauren

Suzannah

It was ok. A little to much beginner for me. I go for the next video.

Evelina Wagner

Should the upper body /shoulders almost be protracted as you press?

Nancy anderson

Heike

Just starting your 🤸🏼 path and want to learn how to handstand?

I talk you through my favorite and the best ways to start your handstand practice. I explain my journey, share tips, and what I had to unlearn (in hopes that you don’t create the same habits). 

Warm up your wrists (check Wrist Life Savers) and if you want more follow up with Falling From Handstands or How to Use the Wall Correctly! 

Needed:
Wood floor/ solid surface 
Room to fall out/exit handstand 😋

Handstanding 101 🤸🏼

Bree

This has helped me more than any other piece of handstand information 👏🏻👏🏻👏🏻

It is exactly what I am doing
In my yesterday’s practice I was telling to myself that I somehow have to breath but I didn’t know how, now I do and I will definitely try it this way
Thank you 🙏

Dionisia

Breathing in Handstands 🌬

Sheri

Andrea

Henry

Falling From Handstands 🤸🏼‍♀️

Greatly helped overcome a couple bad habits! Thank you

Ammora Collins

Having a hard time with flexibility in my shoulders & my banana back but I’m working on it. Just started the rising up stronger program and hope it will help me. I’m pretty strong in my shoulders. But I hope the program helps with flexibility too?!

Using the Wall Correctly for Handstands! 🤸🏼‍♀️

Loved my new que of the place of the gaze and to use the leg as brake

Vaka

Love the progression of different moves building up strength for handstands away from the wall! Still scared in my tiny apartment, but I’ll keep practicing!

Aimee

Ready To Move Away From The Wall? 🤸🏻‍♂️🤸🏼🤸🏼‍♀️

Sheryl

Dorsey

Dana

BEST handstand tip that gets results FAST! 🤸🏼‍♀️

Sophie

BEST Handstand Warm-Up! 🤸🏼‍♀️

Jennifer Berrong

Hard! 😂 I’m a bit confused on positioning for the twisted boats.

Joanna

Kevin’s 15-Min Upper Body + Core 🔥

Assists in Handstand! 🤸🏻‍♂️🤸🏼‍♀️

I really like the way you communicate you make it sounds easy!! Thanks!!

Handstanding 101 🤸🏼

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