Someone asked me how to jump and hold a pike handstand (creating a โ7โ shape with your torso and legs) so hereโs my breakdown!
As always, this takes a lot of shoulder strength and stability and those drills are in my *Rising...ย more
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Aimee โข 3y ago
Very helpful tips! I feel the hops most in my quads, does that mean Iโm hopping wrong?
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Heike โข 3y ago
Great. But can you also show how to do it with a wall? Fear of crashing in my couch (it is so low - my head can not touch it savely)
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