Greatly helped overcome a couple bad habits! Thank you

Ammora Collins

Sheri

Having a hard time with flexibility in my shoulders & my banana back but I’m working on it. Just started the rising up stronger program and hope it will help me. I’m pretty strong in my shoulders. But I hope the program helps with flexibility too?!

Evelina Wagner

Love it ! Thank you so much ! Starting to work on these tips! ♥️

Andrea

Elif

Yenny

Fahtima

Kiki

Lauren

Keri

Amazing advice. After watching your Instagram I’ve made it a goal to try headstands or handstands. I felt like I couldn’t balance or find that sweet spot until now, with this video. Thank you!

Melissa

Awesome tips!!! Especially the rotation of the arms. I feel so much security with that one little refinement!! Thanks Chelsea 😊😊

Jennifer Berrong

How do I get away from the wall? I am too chicken!! 🐔

Tiffany

It’s so easy to use the wall as a crutch when learning to handstand and these tips and refinements are ones I wished I would have known when starting my handstand journey! 

Learn how to kick up and bring belly to the wall safely. What to focus on once upside down. And how NOT to create bad habits. 

Needed:

•Warm up your wrists before getting upside down 
• Yoga Mat

Using the Wall Correctly for Handstands! 🤸🏼‍♀️

Haven’t consistently worked on my handstands in a while, thanks for some great reminders and tips 💪🏻

Suzannah

It was ok. A little to much beginner for me. I go for the next video.

Handstanding 101 🤸🏼

Bree

This has helped me more than any other piece of handstand information 👏🏻👏🏻👏🏻

It is exactly what I am doing
In my yesterday’s practice I was telling to myself that I somehow have to breath but I didn’t know how, now I do and I will definitely try it this way
Thank you 🙏

Dionisia

Breathing in Handstands 🌬

Henry

Falling From Handstands 🤸🏼‍♀️

Loved my new que of the place of the gaze and to use the leg as brake

Vaka

Love the progression of different moves building up strength for handstands away from the wall! Still scared in my tiny apartment, but I’ll keep practicing!

Aimee

Ready To Move Away From The Wall? 🤸🏻‍♂️🤸🏼🤸🏼‍♀️

Sheryl

Dorsey

Dana

BEST handstand tip that gets results FAST! 🤸🏼‍♀️

Sophie

BEST Handstand Warm-Up! 🤸🏼‍♀️

Hard! 😂 I’m a bit confused on positioning for the twisted boats.

Joanna

Kevin’s 15-Min Upper Body + Core 🔥

Assists in Handstand! 🤸🏻‍♂️🤸🏼‍♀️

I really like the way you communicate you make it sounds easy!! Thanks!!

Using the Wall Correctly for Handstands! 🤸🏼‍♀️

Community

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