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Camilla AkerbergCamilla Akerberg
/6 WEEK GYM CHALLENGE

W2/D5 Upper Body & Abs toning

4.6|45 min|2 comments
Warmup: complete 15 minutes on cardio Ergometer of choice Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds.... more


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Jennifer 9d ago
Made all five day. Yah!! I got this. Thank you.
C
Chloé 9mo ago
I added a superset for biceps And did 50 reps for bicycle and do plank with hip dip A great shoulder burn

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