Warmup: complete 15 minutes on cardio Ergometer of choice
Circuit training day! Complete this circuit 3-4 rounds. 10 second break between exercises....more
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J
Jennifer • 2y ago
I push true and made it!!
C
Chloé • 2y ago
Good sweat !
C
Chloé • 2y ago
🥵
Did 30sec x3 with assault bike sprint
My legs are dead !
Did 4 circuit
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