Warmup: complete 15 minutes on cardio Ergometer of choice
Circuit training day! Complete this circuit 3-4 rounds. 10 second break between exercises....more
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Asma • 1y ago
Great
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Jennifer • 2y ago
Thank you for these workout.
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Amanda • 3y ago
Great circuits in your program!
C
Chloé • 3y ago
It was good, challenging but still quite easy and like a good active rest my body need it I think 💜
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