Warmup: complete 15 minutes on cardio Ergometer of choice
Circuit training day! Complete this circuit 3-4 rounds. 10 second break between exercises.... more
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Jennifer • 19d ago
The workout was great, it pushes me beyond my regular workout. Love it.
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Katya • 8mo ago
It was challenging, but I can definitely feel my body working out and toning!
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Megan • 8mo ago
your workouts are killer !! havent been this sore in a long time HAHA
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