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Camilla AkerbergCamilla Akerberg
/6 WEEK GYM CHALLENGE

W3/D5 Upper Body & Abs toning

5.0|45 min|2 comments
Warmup: complete 15 minutes on cardio Ergometer of choice Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds.... more


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J
Jennifer 2d ago
Three weeks in, and seeing some result. Yah. Thank you v
C
Chloé 8mo ago
I added 1 superset for biceps, and did 4 circuits for abs

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