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Camilla AkerbergCamilla Akerberg
/6 WEEK GYM CHALLENGE

W1/D5 Upper Body & Abs toning

4.8|45 min|2 comments
Warmup: complete 15 minutes on cardio Ergometer of choice Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds.... more


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J
Jennifer 16d ago
Week 1 down!!
C
Chloé 9mo ago
I add a triset for biceps, and there is a problem for the second triset, the some exercise are missing

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